Why it scores 100
Rienzi Red kidney beans scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 3.1 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Red kidney beans
START100
Nutrition per 100 g
- Fiber 3.1 g / 100 g plus 2 points
subtotal+2
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 10 = 100
Nutrition per 100 g
| Energy | 77 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 14.6 g |
| Sugars | 0.8 g |
| Added sugars | 0 g |
| Fiber | 3.1 g |
| Protein | 3.9 g |
| Salt | 0.1 g |
Serving: 1/2 cup (130 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
ORGANIC RED KIDNEY BEANS, WATER
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More canned common beans on GoodSwap
-
Baked Beans, Original Bush's Best · 16 oz Ultra-processedContains added sugarsNo synthetic dyes Score 23 out of 100 Poor -
Vegetarian Baked Beans Bush's Best · 130 g Ultra-processedContains added sugarsNo synthetic dyes Score 48 out of 100 Okay -
Traditional Refried Beans Old El Paso · 16 oz (1 lb) 453 g Ultra-processedContains added sugarsNo additivesSeed-oil free Score 59 out of 100 Okay -
No salt added black beans Hy-Vee · 15 oz No additives Score 100 out of 100 Excellent -
Great northern beans Aldi · 15.5 oz Ultra-processed Score 81 out of 100 Excellent -
Refried Pinto Beans La Sierra · 15.2 oz/430 g Contains seed oilsNo additives Score 92 out of 100 Excellent
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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