Goat milks

Meyenberg Goat Milk

Name: Goat Milk
Brand: Meyenberg

Excellent out of 100 High confidence

Why it scores 100

Meyenberg Goat Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 5 points Sugars 11 g / 100 g: High in sugar. Strong
plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
plus 3 points No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Goat Milk

START100

Nutrition per 100 g

Sugars 11 g / 100 g minus 5 points

Strong High in sugar. [1]
Saturated fat 4 g / 100 g minus 1.5 points

Strong Contains some saturated fat. Counted at half for this whole-food category. [2]

subtotal−6.5

Bonuses

Simple whole food plus 5 points

Info A few low-concern ingredients, minimally processed. [3]
No additives plus 3 points

Info No food additives in the ingredient list. [3]

subtotal+8

TOTAL 100Excellent

100 + 1.5 = 101.5 → 100

Serving: 1 cup (240 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

Ingredients Ingredients: Goat Milk, Vitamin D3.Contains: Goat Milk

Contains: Milk

Always check the package: recipes change.

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org