Frozen plant-based foods
Purple Carrot Spinach Artichoke Cavatappi Bowl
10.75 oz/304 g
Score
- Seed-oil free
Why it scores 89
Purple Carrot Spinach Artichoke Cavatappi Bowl scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Spinach Artichoke Cavatappi Bowl
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
100 − 11 = 89
Nutrition per 100 g
| Energy | 125 kcal |
|---|---|
| Fat | 4 g |
| Saturated fat | 0.5 g |
| Trans fat | 0 g |
| Carbohydrates | 17.4 g |
| Sugars | 1.3 g |
| Added sugars | 0 g |
| Fiber | 2.3 g |
| Protein | 4.9 g |
| Salt | 0.7 g |
Serving: 1 meal (304 g)
Ingredients
- COOKED CAVATAPPI PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE} AND B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}])
- SAUCE (WATER, SUNFLOWER SEED PASTE [ROASTED & GROUND SUNFLOWER SEEDS], OLIVE OIL, SALT, GARLIC POWDER, CORN STARCH, INACTIVE YEAST, LEMON JUICE CONCENTRATE, ONION POWDER, RED WINE VINEGAR, BLACK PEPPER) (not recognized)
- COOKED WHITE KIDNEY BEANS (WATER, WHITE KIDNEY BEANS)
- ARTICHOKES (ARTICHOKES, CITRIC ACID AND ASCORBIC ACID [TO PROMOTE COLOR RETENTION])
- SPINACH
Label text, as published
COOKED CAVATAPPI PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE} AND B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}]), SAUCE (WATER, SUNFLOWER SEED PASTE [ROASTED & GROUND SUNFLOWER SEEDS], OLIVE OIL, SALT, CONTAINS 2% OR LESS OF: GARLIC POWDER, CORN STARCH, INACTIVE YEAST, LEMON JUICE CONCENTRATE, ONION POWDER, RED WINE VINEGAR, BLACK PEPPER), COOKED WHITE KIDNEY BEANS (WATER, WHITE KIDNEY BEANS), ARTICHOKES (ARTICHOKES, CITRIC ACID AND ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), SPINACH.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More frozen plant-based foods on GoodSwap
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Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int