Fresh mushrooms
Giorgio White Mushrooms
8 oz
Score
- High in salt
- No additives
Why it scores 79
Giorgio White Mushrooms scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Salt 1.8 g / 100 g: High in salt. Strong
- plus 4 points Protein 21.2 g / 100 g: A good source of protein. Info
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
White Mushrooms
Nutrition per 100 g
- Salt 1.8 g / 100 g minus 5 points
- Protein 21.2 g / 100 g plus 4 points
100 − 1 = 99 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 106 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 3.5 g |
| Sugars | 3.5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 21.2 g |
| Salt | 1.8 g |
Serving: 1 portion (56.699 g)
Ingredients
Label text, as published
Mushrooms
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Giorgio
Sources
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk