Lards
Morrell Snow cap lard
16 oz
Score
- High in saturated fat
- No additives
- Seed-oil free
Why it scores 79
Morrell Snow cap lard scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 38.5 g / 100 g: Very high in saturated fat. Strong
- minus 4 points Energy 923 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in fat and saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cooking oils
-
Avocado Oil Chosen Foods · 16.9 fl oz/1.06 PT/500 mL Less saturated fat Score 100 out of 100 , 21 points higher -
Avocado Oil Marianne's · 1918 g Less saturated fat Score 100 out of 100 , 21 points higher -
Coconut Oil Unrefined Simply Nature Scores +21 Score 100 out of 100 , 21 points higher -
Vegetable Oil Kirkland Signature · 96 fl oz (3 qt) 2.84 L Less saturated fat Score 100 out of 100 , 21 points higher -
Pure canola oil Crisco · 40 fl oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Snow cap lard
Nutrition per 100 g
- Saturated fat 38.5 g / 100 g minus 9 points
- Energy 923 kcal / 100 g minus 4 points
100 − 13 = 87 → capped at 79
Capped at 79. High in fat and saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 923 kcal |
|---|---|
| Fat | 100 g |
| Saturated fat | 38.5 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 13 g (1 Tbsp)
Ingredients
Label text, as published
SNOW CAP LARD.
Allergens and diets
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk