Salmons
Ocean's Shashuska
Score
- No additives
Why it scores 100
Ocean's Shashuska scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Shashuska
START100
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
- Protein 13.3 g / 100 g plus 2 points
subtotal−1
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 122 kcal |
|---|---|
| Fat | 3.9 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 8.9 g |
| Sugars | 4.4 g |
| Added sugars | 2.2 g |
| Fiber | 2.2 g |
| Protein | 13.3 g |
| Salt | 0.7 g |
Serving: 1 pouch (90 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
pink salmon
Allergens and diets
Contains: Fish
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Pink Salmon Kirkland Signature · 6 oz (170 g) No additives Score 96 out of 100 Excellent -
Pink Salmon Chicken Of The Sea · 1 can No additives Score 98 out of 100 Excellent -
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Breaded Salmon Bites Member's Mark · 32 oz Ultra-processedContains added sugarsContains seed oils Score 41 out of 100 Okay -
Wild Pacific Salmon Aquasoy Smart Seafood · 1.25 lb No additives Score 100 out of 100 Excellent -
Pink salmon Double Q · 418 g No additives Score 95 out of 100 Excellent
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov