Food

H-E-B Reduced Fat Milk

Name: Reduced Fat Milk
Brand: H-E-B

Excellent out of 100 High confidence

Why it scores 99

H-E-B Reduced Fat Milk scores 99 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

minus 3 points Sugars 5 g / 100 g: Contains some sugar. Strong
plus 3 points No additives: No food additives in the ingredient list. Info
minus 1 points Saturated fat 1.3 g / 100 g: Contains some saturated fat. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Reduced Fat Milk

START100

Nutrition per 100 g

Sugars 5 g / 100 g minus 3 points

Strong Contains some sugar. [1]
Saturated fat 1.3 g / 100 g minus 1 points

Strong Contains some saturated fat. [2]

subtotal−4

Bonuses

subtotal+3

TOTAL 99Excellent

100 − 1 = 99

Serving: 1 portion (240 ml)

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

reduced fat milk, vitamin A palmitate, vitamin D3

Contains: Milk

Always check the package: recipes change.

Guideline: sugars intake for adults and children

World Health Organization · Mar 4, 2015 · Agency assessment

“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

who.int
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org