GoodSwap Get notified
Soules Kitchen Flame Grilled Chicken
Photo: Open Food Facts contributors (CC BY-SA)

Frozen poultry

Soules Kitchen Flame Grilled Chicken

16 oz

Okay out of 100 Medium confidence
  • Ultra-processed
  • Contains added sugars
Get GoodSwap

Why it scores 57

Soules Kitchen Flame Grilled Chicken scores 57 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Dextrose: An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Salt 1.5 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better chicken nuggets and tenders

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Flame Grilled Chicken

START100

Ingredients

  • Dextrose
    Strong An added sugar. [1][2][3]
  • Yeast extract
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−22.5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 2 kinds of ultra-processing markers
    Emerging Industrial additive classes found: flavor enhancer and industrial sugar or starch hydrolysate. [4]
subtotal−19.5

Nutrition per 100 g

  • Salt 1.5 g / 100 g
    Strong High in salt. [5]
  • Protein 21.4 g / 100 g
    Info A good source of protein. [2]
subtotal−1
TOTAL 57Okay

100 − 43 = 57

Can’t score above 79. Contains dextrose, an ingredient of high concern. [1][2][3]

GTIN 00034695125649 · 2026-04-21

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy131 kcal
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Carbohydrates3.6 g
Sugars1.2 g
Added sugars1.2 g
Fiber0 g
Protein21.4 g
Salt1.5 g

Serving: 85.048 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (POTATO STARCH, SEA SALT, VINEGAR. GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DEXTROSE, SPICE, CITRUS EXTRACT).

Allergens and diets

  • Not vegan
  • Not vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest frozen poultry in the US

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  6. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  7. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org