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Al Fresco Apple Maple Breakfast
Photo: Open Food Facts contributors (CC BY-SA)

Prepared meats

Al Fresco Apple Maple Breakfast

Okay out of 100 High confidence
  • Contains added sugars
  • No additives
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Why it scores 48

Al Fresco Apple Maple Breakfast scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Maple syrup: An added sugar. Strong
  2. Brown sugar: An added sugar. Strong
  3. Sugars 10 g / 100 g: High in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Apple Maple Breakfast

START100

Ingredients

  • Maple syrup
    Strong An added sugar. [1][2][3]
  • Brown sugar
    Strong An added sugar. [1][2][3]
subtotal−40

Nutrition per 100 g

  • Sugars 10 g / 100 g
    Strong High in sugar. [1]
  • Saturated fat 2.5 g / 100 g
    Strong High in saturated fat. [4]
  • Salt 1.4 g / 100 g
    Strong High in salt. [5]
  • Energy 183 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Protein 15 g / 100 g
    Info A good source of protein. [2]
subtotal−12
TOTAL 48Okay

100 − 52 = 48

Can’t score above 79. Contains maple syrup, an ingredient of high concern. [1][2][3]

GTIN 00030771026671 · 2026-03-10

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy183 kcal
Fat7.5 g
Saturated fat2.5 g
Trans fat0 g
Carbohydrates11.7 g
Sugars10 g
Added sugars8.3 g
Fiber0 g
Protein15 g
Salt1.4 g

Serving: 2 links (60 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

chicken, pure maple syrup, brown sugar, dried apples (unsulfure contains 2% or less of salt, spices, lemon juice.

Allergens and diets

  • Not vegan
  • Not vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest prepared meats in the US

More from Al Fresco

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  5. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int