Barley
Quaker Quick Pearled Barley 11 Ounce Paper Box
11 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Quaker Quick Pearled Barley 11 Ounce Paper Box scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Fiber 11 g / 100 g: A good source of fiber. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 9.9 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Quaker Quick Pearled Barley 11 Ounce Paper Box
START100
Nutrition per 100 g
- Fiber 11 g / 100 g plus 4 points
- Protein 9.9 g / 100 g plus 2 points
subtotal+6
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 361 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Carbohydrates | 77.7 g |
| Sugars | 0.8 g |
| Added sugars | 0 g |
| Fiber | 11 g |
| Protein | 9.9 g |
| Salt | 0 g |
Serving: 0.333 cup (48 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
pearled barley
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More barley on GoodSwap
More from Quaker
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov