Why it scores 98
Del Monte Pineapple Slices Juice scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 12.3 g / 100 g: High in sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Pineapple Slices Juice
START100
Nutrition per 100 g
- Sugars 12.3 g / 100 g minus 5 points
subtotal−5
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 98Excellent
100 − 2 = 98
Nutrition per 100 g
| Energy | 53 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 14 g |
| Sugars | 12.3 g |
| Fiber | 0.9 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 114 g (2 SLICES)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
PINEAPPLE, PINEAPPLE JUICE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int