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Kraft Classic Ranch Lite Dressing
Photo: Open Food Facts contributors (CC BY-SA)

Salad dressings

Kraft Classic Ranch Lite Dressing

Good out of 100 Low confidence
  • High in salt
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Why it scores 79

Kraft Classic Ranch Lite Dressing scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Salt 2.7 g / 100 g: Very high in salt. Strong
  2. Disodium EDTA: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
  3. Saturated fat 1.6 g / 100 g: Contains some saturated fat. Strong

Capped at 79: High in salt (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better ranch dressing

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Classic Ranch Lite Dressing

START100

Ingredients

  • Disodium EDTA
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Saturated fat 1.6 g / 100 g
    Strong Contains some saturated fat. [2]
  • Salt 2.7 g / 100 g
    Strong Very high in salt. [3]
  • Energy 219 kcal / 100 g
    Info Energy-dense for its weight. [4]
subtotal−11
TOTAL 79Good

100 − 13.5 = 86.5 → 87 → capped at 79

Capped at 79. High in salt (above the front-of-pack "high" level). [5]

GTIN 00021000643530 · 2026-05-17

score v1.3.0 · kb 2026.10.11

Low confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy219 kcal
Fat14.1 g
Saturated fat1.6 g
Trans fat0 g
Carbohydrates21.9 g
Sugars3.1 g
Added sugars3.1 g
Fiber0 g
Protein0 g
Salt2.7 g

Serving: 2 tbsp (32 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

tofet 4,5g % trtal carb, 7t facts about 16 servings sat 5a 0,5g 4% fiber og fas fat og serving size choilest 10mg 3% 2 thsp (32g) caleries 70 der container total sugas ig incl, 1g anted sugas 7% 15% protein ig vit d o% calcium 0% usa ngredients: water corn syrup sonbean ol vinesar ess yolus sat mcdred food starch sugar, contains less than 2% of mondscoum gutamate phosphoricacd,xanthangual garlic, potassum sorse and calgum disodium edta (to protect flavori artifical ur polisorsate 60, spice, parsley, onge,atural flaor contis milk lactic acid, dried contains: egg, milk iron o% pots, % kraftheins kraft heinz foods company chicago, il 60601 okraft foods calories per servin this product t fat per serving this product as regular oressing refrigerate

Allergens and diets

Contains: Milk, Egg

Always check the package: recipes change.

Healthiest salad dressings in the US

More from Kraft

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk