Margherita pizzas
Newman's Own Authentic italian stone fired margherita
13.1 oz
Score
- Seed-oil free
Why it scores 85
Newman's Own Authentic italian stone fired margherita scores 85 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
- minus 3 points Saturated fat 4 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Authentic italian stone fired margherita
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 4 g / 100 g minus 3 points
- Salt 1.2 g / 100 g minus 5 points
- Energy 218 kcal / 100 g minus 1 points
- Protein 11.3 g / 100 g plus 2 points
100 − 15 = 85
Nutrition per 100 g
| Energy | 218 kcal |
|---|---|
| Fat | 7.3 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Carbohydrates | 26.6 g |
| Sugars | 1.6 g |
| Added sugars | 0 g |
| Fiber | 1.6 g |
| Protein | 11.3 g |
| Salt | 1.2 g |
Serving: 1 pizza (371 g)
Ingredients
- CRUST (WHEAT FLOUR, WATER, DURUM WHEAT SEMOLINA, SEA SALT, YEAST)
- SAUCE (PEELED TOMATOES, EXTRA VIRGIN OLIVE OIL, SEA SALT) (not recognized)
- FIOR DI LATTE MOZZARELLA CHEESE (COW'S MILK, SALT, RENNET)
- EXTRA VIRGIN OLIVE OIL
- BASIL LEAVES
Label text, as published
CRUST (WHEAT FLOUR, WATER, DURUM WHEAT SEMOLINA, SEA SALT, YEAST), SAUCE (PEELED TOMATOES {WHOLE PEELED TOMATOES, TOMATO JUICE, BASIL}, EXTRA VIRGIN OLIVE OIL, SEA SALT), FIOR DI LATTE MOZZARELLA CHEESE (COW'S MILK, SALT, RENNET), EXTRA VIRGIN OLIVE OIL, BASIL LEAVES
Allergens and diets
Contains: Milk, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov