Rices
Minute Brown Rice
14 oz
Score
- No additives
- Contains whole grains
Why it scores 100
Minute Brown Rice scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 4 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Brown Rice
START100
Nutrition per 100 g
- Fiber 4 g / 100 g plus 2 points
- Protein 8 g / 100 g plus 2 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 12 = 100
Nutrition per 100 g
| Energy | 360 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 78 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 4 g |
| Protein | 8 g |
| Salt | 0 g |
Serving: 1 serving (50 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
PRECOOKED PARBOILED BROWN RICE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More rices on GoodSwap
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Rice Pilaf Mix Original Near East · 6.09 Ultra-processedHigh in saltNo synthetic dyes Score 71 out of 100 Good -
Ready Rice Cilantro Lime Flavored Ben's Original · 8.5 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 45 out of 100 Okay -
Cilantro Lime Zatarain's · 6.9 oz Ultra-processedHigh in saltContains added sugars Score 31 out of 100 Poor -
organic CILANTRO & LIME RICE Rizza's Global Grains · 6 × 8.8 oz Ultra-processedContains seed oilsCertified organicNo additives Score 84 out of 100 Excellent
More from Minute
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov