Prepared meats
Birds Eye Mixed Vegetables
10 oz
Score
- No additives
Why it scores 100
Birds Eye Mixed Vegetables scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 3 points Sugars 5 g / 100 g: Contains some sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Mixed Vegetables
START100
Nutrition per 100 g
- Sugars 5 g / 100 g minus 3 points
subtotal−3
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 5 = 100
Nutrition per 100 g
| Energy | 71 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 11 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 2 g |
| Protein | 2 g |
| Salt | 0.1 g |
Serving: 1 serving (88 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
CORN, CARROTS, GREEN BEANS, PEAS.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More prepared meats on GoodSwap
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Smoked Snack Stick Slim Jim · 8 g Ultra-processedHigh in saltHigh in saturated fatContains nitrites or nitrates Score 11 out of 100 Bad -
Turkey Pepperoni Hormel · 6 oz Ultra-processedHigh in saltContains nitrites or nitratesContains added sugars Score 21 out of 100 Poor -
Turkey Bacon Butterball · 12 oz Ultra-processedContains nitrites or nitratesContains added sugarsContains seed oils Score 30 out of 100 Poor -
Pepperoni Original Hormel · 28 g Ultra-processedHigh in saltHigh in saturated fatContains nitrites or nitrates Score 14 out of 100 Bad -
Broccoli Florets Birds Eye · 85 g No additives Score 100 out of 100 Excellent -
Turkey Sausage Patties Jimmy Dean · 28.8 oz/1.8 lb/816 g Ultra-processedHigh in saltContains added sugarsNo synthetic dyes Score 28 out of 100 Poor
More from Birds Eye
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int