Prepared meats
Birds Eye Broccoli Cuts
306 g
Score
- No additives
Why it scores 100
Birds Eye Broccoli Cuts scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Broccoli Cuts
START100
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 8 = 100
Nutrition per 100 g
| Energy | 38 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 5.1 g |
| Sugars | 1.3 g |
| Added sugars | 0 g |
| Fiber | 2.6 g |
| Protein | 2.6 g |
| Salt | 0.1 g |
Serving: 1 cup (78 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
BROCCOLI.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
More prepared meats on GoodSwap
-
Smoked Snack Stick Slim Jim · 8 g Ultra-processedHigh in saltHigh in saturated fatContains nitrites or nitrates Score 11 out of 100 Bad -
Turkey Pepperoni Hormel · 6 oz Ultra-processedHigh in saltContains nitrites or nitratesContains added sugars Score 21 out of 100 Poor -
Turkey Bacon Butterball · 12 oz Ultra-processedContains nitrites or nitratesContains added sugarsContains seed oils Score 30 out of 100 Poor -
Premium Chunk White Chicken Trader Joe's · 71 g No additives Score 96 out of 100 Excellent -
Pepperoni Turkey Mama Cozzi's Ultra-processedContains nitrites or nitratesContains added sugarsNo synthetic dyes Score 30 out of 100 Poor -
Turkey Sausage Butterball · 56 g Ultra-processedHigh in saltContains nitrites or nitratesContains added sugars Score 24 out of 100 Poor
