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Simple Truth Organic Green Lentils
Photo: Open Food Facts contributors (CC BY-SA)

Food

Simple Truth Organic Green Lentils

50 g

Good out of 100 Medium confidence
  • High in salt
  • No additives
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Why it scores 79

Simple Truth Organic Green Lentils scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Salt 1.6 g / 100 g: High in salt. Strong
  2. Fiber 20 g / 100 g: A good source of fiber. Strong
  3. Saturated fat 2.6 g / 100 g: High in saturated fat. Strong

Capped at 79: High in fat and salt (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Green Lentils

START100

Nutrition per 100 g

  • Saturated fat 2.6 g / 100 g
    Strong High in saturated fat. [1]
  • Salt 1.6 g / 100 g
    Strong High in salt. [2]
  • Energy 314 kcal / 100 g
    Info Energy-dense for its weight. [3]
  • Fiber 20 g / 100 g
    Strong A good source of fiber. [3]
  • Protein 25.7 g / 100 g
    Info A good source of protein. [3]
subtotal−3
TOTAL 79Good

100 − 3 = 97 → capped at 79

Capped at 79. High in fat and salt (above the front-of-pack "high" level). [4]

GTIN 00011110862921 · 2026-03-09

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy314 kcal
Fat19.1 g
Saturated fat2.6 g
Trans fat0 g
Carbohydrates62.9 g
Sugars2.9 g
Added sugars0 g
Fiber20 g
Protein25.7 g
Salt1.6 g

Serving: 35.0g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

ORGANIC GREEN LENTILS.

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Simple Truth Organic

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  4. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk