Food
Trader Joe's Organic Unsweetened Apple Sauce
122 g
Score
- No additives
Why it scores 95
Trader Joe's Organic Unsweetened Apple Sauce scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 10.1 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Unsweetened Apple Sauce
START100
Nutrition per 100 g
- Sugars 10.1 g / 100 g minus 5 points
subtotal−5
TOTAL 95Excellent
100 − 5 = 95
Nutrition per 100 g
| Energy | 64 kcal |
|---|---|
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 10.7 g |
| Sugars | 10.1 g |
| Added sugars | 0 g |
| Fiber | 1.3 g |
| Protein | 0.3 g |
| Salt | 0 g |
Serving: 0.667 cup (140 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
ORGANIC APPLES (FROM FRESH, WHOLE, TRIPLE WASHED, RIPE ORGANIC APPLES).
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int