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Ranking · United States

Healthiest frozen meat and vegetable mixes

The 20 best-scoring frozen meat and vegetable mixes products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Signature Select Broccoli Spears Broccoli Spears Signature Select · 12 oz No additives 97 Excellent
  2. Shoprite Chopped Frozen Spinach Chopped Frozen Spinach Shoprite · 453 g No additives 95 Excellent
  3. Puravida Flame grilled fajitas rajas Flame grilled fajitas rajas Puravida · 10 oz No additivesSeed-oil free 94 Excellent
  4. PlanIt Eats Oven Roasted Turkey Oven Roasted Turkey PlanIt Eats No additives 79 Good
  5. Ocean's Halo Fried Rice Kimbal Fried Rice Kimbal Ocean's Halo · 85 g Contains added sugarsContains seed oilsNo additives 73 Good
  6. Nutrisystem Chicken Parmesan Chicken Parmesan Nutrisystem · 7.2 oz Contains added sugarsContains seed oilsNo additives 72 Good
  7. Omaha Steaks Lemon Chicken With OrO Lemon Chicken With OrO Omaha Steaks · 165 g Ultra-processedSeed-oil free 66 Good
  8. Seapoint Farms Spicy Ginger Garlic Edamame Spicy Ginger Garlic Edamame Seapoint Farms · 312 g Ultra-processedContains added sugarsContains seed oils 60 Good
  9. Potato And Cheese Pierogies Grandma's Pierogies Grandma's Pierogies Potato And Cheese Pierogies · 907 g Ultra-processedContains emulsifiers studied for gut effectsContains seed oils 53 Okay
  10. Healthy Choice Grilled Chicken & Broccoli Alfredo Grilled Chicken & Broccoli Alfredo Healthy Choice · 9.15 oz Ultra-processedContains added sugarsSeed-oil free 52 Okay
  11. Healthy Choice Protein Bowls Vodka Chicken Pasta Protein Bowls Vodka Chicken Pasta Healthy Choice · 269 g Ultra-processedContains added sugarsContains seed oils 48 Okay
  12. Michelina's Chicken Lo Mein Chicken Lo Mein Michelina's · 227 g Ultra-processedContains added sugarsContains seed oils 48 Okay
  13. Bibigo Mandu Mandu Bibigo · 32 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effects 35 Poor
  14. Nutrisystem Chicken Bacon Ranch Quesadilla Chicken Bacon Ranch Quesadilla Nutrisystem · 4 oz Ultra-processedContains emulsifiers studied for gut effectsContains seed oils 35 Poor
  15. Bibigo Spicy Pork And Vegetable Dumpling Spicy Pork And Vegetable Dumpling Bibigo · 680 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effects 31 Poor
  16. P.F. Chang's Home Menu General Chang’s Chicken General Chang’s Chicken P.F. Chang's Home Menu · 11 oz Ultra-processedContains added sugarsContains seed oils 28 Poor
  17. Stuffers Steak Queso & Rice Steak Queso & Rice Stuffers · 30 oz Ultra-processedContains added sugarsContains seed oils 27 Poor
  18. Kevin's Natural Foods Hot Honey Garlic Chicken Stir-Fry Hot Honey Garlic Chicken Stir-Fry Kevin's Natural Foods · 32 oz Ultra-processedContains non-nutritive sweetenersContains added sugars 27 Poor
  19. Lean Cuisine Glazed Chicken Glazed Chicken Lean Cuisine · 269 g Ultra-processedContains added sugarsContains seed oils 25 Poor
  20. Bremer Steak Fajitas Steak Fajitas Bremer · 18 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effects 25 Poor

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

How we score