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Ranking · United States

Healthiest breakfast sandwich

The 19 best-scoring breakfast sandwich products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Red's Egg'Wich Turkey Sausage, Egg & Cheese Egg'Wich Turkey Sausage, Egg & Cheese Red's Contains added sugarsNo synthetic dyes 47 Okay
  2. Kwik Trip Western Omelette Western Omelette Kwik Trip · 1 sandwich Ultra-processedContains added sugarsContains emulsifiers studied for gut effects 44 Okay
  3. Trader Joe's Eggwich breadless breakfast sandwich Eggwich breadless breakfast sandwich Trader Joe's Ultra-processedContains added sugarsNo synthetic dyes 31 Poor
  4. Red's Egg'wich Chicken Sausage Egg'wich Chicken Sausage Red's Ultra-processedHigh in saturated fatContains added sugars 31 Poor
  5. Red's Sausage, Egg, and Cheese Breakfast Sandwich Sausage, Egg, and Cheese Breakfast Sandwich Red's · 122 g Ultra-processedHigh in saturated fatContains added sugars 26 Poor
  6. Private Selection Everything Bagel fried egg Black Forest ham and cheddar Everything Bagel fried egg Black Forest ham and cheddar Private Selection · 1 unit Ultra-processedContains nitrites or nitratesContains added sugars 24 Poor
  7. Turkey Sausage & Cheese Egg'Wich Breakfast Best Ultra-processedContains added sugarsContains emulsifiers studied for gut effects 24 Poor
  8. Kwik Trip Ham, egg & cheese English muffin sandwich Ham, egg & cheese English muffin sandwich Kwik Trip · 1 sanswich Ultra-processedHigh in saltContains nitrites or nitrates 18 Bad
  9. Trader Joe's Uncured Ham & Swiss Cheese Pockets Uncured Ham & Swiss Cheese Pockets Trader Joe's · 6 oz Ultra-processedHigh in saturated fatContains nitrites or nitrates 17 Bad
  10. Applegate Naturals Breakfast Sandwich Chicken & Maple Breakfast Sausage, Egg & Cheese On A Biscuit Breakfast Sandwich Chicken & Maple Breakfast Sausage, Egg & Cheese On A Biscuit Applegate Naturals Ultra-processedHigh in saltHigh in saturated fat 15 Bad
  11. Jimmy Dean Chicken Buttermilk Biscuit Egg & Cheese Chicken Buttermilk Biscuit Egg & Cheese Jimmy Dean · 311 g Ultra-processedHigh in saturated fatContains added sugars 15 Bad
  12. Kwik Trip Ham, egg & Jalapeño cheese Flatbread sandwich Ham, egg & Jalapeño cheese Flatbread sandwich Kwik Trip · 1 Ultra-processedHigh in saltHigh in saturated fat 14 Bad
  13. Walmart Marketplace Sausage Egg & Cheese Biscuit Sandwich Sausage Egg & Cheese Biscuit Sandwich Walmart Marketplace · 128 g Ultra-processedHigh in saltHigh in saturated fat 14 Bad
  14. Kodiak Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich Kodiak · 10.72 oz Ultra-processedHigh in saturated fatContains added sugars 14 Bad
  15. Jimmy Dean Chicken Honey Biscuit Chicken Honey Biscuit Jimmy Dean Ultra-processedContains added sugarsContains seed oils 12 Bad
  16. Cumberland Farms Farmhouse Kitch Chorizo Egg and Cheese Square Wrap Farmhouse Kitch Chorizo Egg and Cheese Square Wrap Cumberland Farms · 5.0 oz Ultra-processedHigh in saltHigh in saturated fat 11 Bad
  17. Wawa Incorporated Sausage Waffle Sizzli Sausage Waffle Sizzli Wawa Incorporated · 1 serving, 193 g Ultra-processedHigh in saturated fatContains added sugars 10 Bad
  18. Jimmy Dean Sweet Maple Griddle Cake Maple Pancakes with Sausage, Egg & Cheese Sandwich Sweet Maple Griddle Cake Maple Pancakes with Sausage, Egg & Cheese Sandwich Jimmy Dean Ultra-processedHigh in saturated fatContains added sugars 9 Bad
  19. Kroger Sausage and pancake on a stick Sausage and pancake on a stick Kroger Ultra-processedHigh in saltContains added sugars 7 Bad

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

How we score